Is it just me, or does the world seems to be moving and evolving at a million miles per minute? With all of this change comes tremendous uncertainty, which in and of itself is a…
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Do You Jump To Forgiveness?
This may sound like a bizarre problem, but it’s been my problem… so my guess is other people have it. I’ve had a tendency all my life to put myself in other people’s shoes so…
Six Ways to Slow Down and Enjoy Your Life
Have you ever noticed that sometimes it’s harder to slow down than it is to stay busy? Do you ever have trouble sitting at a red light without pulling out your phone? When you find…
Boundaries For An Empath: How To Be Compassionate Without Taking On The Weight Of The World
Do you know you are an empath? Do you think of yourself as a compassionate person? Psychiatrist Dr. Judith Orloff defines empaths as those who absorb others’ joys and stresses like emotional sponges. While it…
Redefining Selfish: How To Choose Yourself Without Being Self-Centered
Do you consider yourself to be a compassionate person? Yes? Let me ask you this: are you compassionate to yourself on a regular basis? The disconnect between these two is where burnout is born. However,…
The Pathway to Revival: Six Ways To Rejuvenate When The Giver In You Is Tapped Out
Do you ever feel like you have a sign across your head that says “Tell me your troubles”? Are you the person who listens? The one who cares for everyone else? I see you. You…